Hand Reflexology & Acupressure by Chen Feisong

Author:Chen Feisong
Language: eng
Format: epub
Publisher: Tuttle Publishing

Hand Exercises

1. With the palms facing each other, bend the index finger and the middle finger over, leaving the ring finger and the little fingers pressing against each other while moving left and right.

2. With the palms leaning towards each other sideways, interlock the fingers; press them against each other, and push them away from you.

3. With the right palm facing down, lock the fingers of the left hand into the right hand from the back, and press as hard as you want.

Other Methods

Dietary changes may prove to be the most important factor in treating diabetes. The general principle is to control weight and calorie intake.

1. Reduce fat in your food, particularly saturated fatty acid; increase your intake of fiber, and keep an appropriate proportion of carbohydrates, fats, and proteins in your diet.

2. Control your overall calorie intake, balance your nutrition, and maintain a healthy weight.

3. Eat less: take the initiative in controlling the amount of food you eat; eat appropriate portions; eat more whole grains.

4. More exercise: do exercise every day, particularly for aerobic metabolism; practice massage every day.

When doing exercise outside the home, take some sweets with you. Eat one if you feel light-headed. Prepare a health information card about yourself, including information such as your name and health condition, home address, emergency contact, the hospital and doctor you usually go to. This way, if an emergency occurs (such as fainting) people around you will be able to help.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.